Hart Boxing is designed for fitness and training purposes. This is a highly regarded program for men and women, from new beginner to advanced, to meet their health and fitness goals. This program will challenge both your physical and mental abilities.
Our students have fun while learning how to protect themselves and apply their newly acquired skills on various bags and equipment, located in our facility. This is a must try program for anyone serious about getting in shape and having fun.
Some Benefits of Hart Boxing:
- Weight Loss and Weight Management
- Functional Strength and Outstanding Endurance
- Muscle Tone and Lean Muscle
- Stress Relief
- Confidence and Body Awareness
- Feel Rejuvenated
- Balance, Agility and Flexibility
- Exercises that focus on physical, mental and emotional health
- Fun and much more!